It's time to recognize that BMI, or Body Mass Index, is a flawed system. This ubiquitous metric, which simply calculates your weight in relation to your height, disregards crucial factors like muscle mass, body composition, and overall health. While it may seem simple, BMI fails to provide a complete picture of someone's well-being. Opt for focus

The obsession with body mass index (BMI) is a pervasive and often harmful myth. Though it might seem like a simple way to assess health, BMI fails to account for individual variations such as muscle mass, bone density, and body composition. Focusing solely on this arbitrary number can lead to feelings of guilt and skew our perception of wellness. I